Okanagan Kombucha & Kefir
Benefits of Water Kefir
Kombucha is a fermented tea drink that has been around for over 2000 years. It is made by fermenting a sugar solution with bacteria and yeast and then adding flavorings like fruit, herbs, or flowers.
Kefir is another fermented milk product that was originally created in the Caucasus Mountains of Russia. It is made by fermenting milk with kefir grains which are a symbiotic colony of bacteria and yeast.
Kombucha and water kefir benefits are wide-ranging. They are both high in probiotics and antioxidants, which can help your digestive system stay healthy and reduce inflammation in your body.
The two drinks work together to create even more benefits to your health, including increased energy levels and improved mental clarity.
Unlike milk kefir, which is made from cow, sheep, or goat milk, water kefir is made by combining sugar water with water kefir grains—a type of grain-like culture of bacteria and yeast.
The mixture is then typically fermented for 24-48 hours, producing a probiotic beverage rich in beneficial bacteria.
Water kefir is not only delicious and easy to enjoy but also packed with health benefits and can be an excellent addition to a well-rounded, nutritious diet. . Kefir is known to promote intestinal flora, aid in weight loss and detoxification, improve heart health and increase immunity.
It’s simple to prepare and easily tailored to your taste buds.
Rich in beneficial bacteria
Could boost immune function
Dairy free and vegan
Dairy-free and vegan-friendly, this tasty beverage offers beneficial bacteria and yeast and can easily be made at home from sugar water and water kefir grains.
If you want to add more probiotics to your diet and improve your overall health, consider giving water kefir a try.
Our locally brewed Okanagan kombucha is a fermented tea drink that has been around for over 2000 years. It is made by fermenting a sugar solution with bacteria and yeast and then adding flavorings like fruit, herbs, or flowers.