Okanagan Kombucha & Kefir


Benefits of Kombucha and Water Kefir 

Kombucha is a fermented tea drink that has been around for over 2000 years. It is made by fermenting a sugar solution with bacteria and yeast and then adding flavorings like fruit, herbs, or flowers. Every sip of our Motherlove Kombucha contains live probiotics, enzymes and vitamins. Organic teas provide the cultures with all of the nutrients they need with no unnecessary toxins. Naturally effervescent and low in sugar, and more than 6 natural health benefits of kombucha and it's is a great way to increase your microbiome diversity. 

Water kefir is light in flavour and packs a punch in probiotic bacteria - think of it as a cousin culture to kombucha (see Are Kefir and Kombucha the Same?). A non-caffeinated fermented drink that is effervescent and slightly sweet and is made from sweet water and bacteria colonies that take the shape of ‘grains’ commonly called kefir grains (no relation to actual grains). These little culture clusters are translucent and filled with naturally occurring c02 to float (or dance) all over the fermentation vessel while they work!

Kombucha and water kefir benefits are wide-ranging. They are both contain probiotics and antioxidants, which can help your digestive system stay healthy and reduce inflammation in your body.

The two drinks work together to create even more benefits to your health, including increased energy levels and improved mental clarity.

It’s simple to prepare and easily tailored to your taste buds.

  • Rich in beneficial bacteria

  • Could boost immune function

  • Dairy free and vegan

Dairy-free and vegan-friendly, these tasty beverages offers beneficial bacteria and yeast and can easily be made at home from sugar water and water kefir grains.

If you want to add more probiotics to your diet and improve your overall health, consider giving water kefir a try.

Our guts thrive on a diverse population of probiotics, so the more variety of ferments you enjoy, the better!